Boron

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What it is: : It is a chemical element with the symbol B. Boron is classified in metalloids. Boron is not found free in nature.

How it works: Boron seems to be involved in different biochemical pathways and is essential to the normal growth and health of the body. In the USA, the Department of Agriculture conducted relevant studies during which it administered 3 mg of boron per day to menopausal women. Studies have shown that extra boron reduced the loss of bone calcium by 44% and activated estrogens and vitamin D.

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