Chromium

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What it is: It is an essential metal element, and its chemical symbol is Cr. Its name originates from the Greek word “χρῶμα” (color, pronounced “chroma”), because it has many brightly colored compounds.

How it works: Chromium is involved in glucose and lipid metabolism and affects the insulin and serotonin function. It seems to be able to contribute to improving insulin resistance and glycemic control.

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