L-Taurine

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What it is: Taurine, or 2-aminoethanesulfonic acid, is an organic compound, widely distributed in animal tissues. It is an important component of bile and can be found in the colon. It represents up to 0.1% of the total body weight.

How it works: : Taurine plays various biological roles, such as conjugation of bile acids, antioxidant activity, osmoregulation, membrane stabilization and modulation of calcium signaling. It is necessary for normal cardiovascular function and the growth of skeletal muscle, the retina and the central nervous system.

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