Milk Thistle Seed

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What it is: It is also known as Silivo Mariano; it is mainly found in Mediterranean countries. It has a distinctive purple prickly flower and white “veins” on its leaves.

How it works: Research findings confirm the use of thistle to enhance the proper functioning of the liver and the bile, the cell regeneration of the liver and the detoxification process. Some of the most remarkable protective properties of thistle seeds are related to the significant antioxidant activity of some of its bioactive compounds, flavonolignans, and specifically silymarin.

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