Niacin

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What it is: It is a water-soluble vitamin, also known as niacin or vitamin B3, that belongs to the B-complex vitamins. It is mostly found in meat, fish, nuts, dairy products and whole-wheat products.

How it works: It contributes to the normal functioning of the nervous system as well as the metabolism, psychology and reduction of tiredness and fatigue.

In which products you can find it:
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