Oat Seed

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What it is: Oat (Avena sativa) is the common name of some species of the genus Avena of the Graminae family

How it works: Oat is considered to be quite a healthy food. It is a cereal, rich in soluble plant fibers, as well as vitamins, mainly B-complex ones. Its consumption can contribute to lowering cholesterol.

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espa-migato