Pantothenic Acid

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What it is: It is a water-soluble vitamin, also known as pantothenic acid or vitamin B5, that belongs to B-complex vitamins. It is mostly found in nuts, dried fruits, avocado and liver

How it works: Pantothenic acid is used for the formation of coenzyme CoQ10, the normal function of metabolic processes for energy production and the composition and metabolism of steroid hormones, vitamin D and some neurotransmitters. Moreover, it helps the reduction of fatigue and mental function.

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