Probiotics: Lactobacillus

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What it is: It is a genus of “friendly” bacteria that usually live in our digestive system, urinary tract and genital system, without causing diseases. Moreover, they can be found in some fermented foods, such as yogurt, and in food supplements.

How it works: Studies have shown that their administration can contribute to the reduction of the symptoms of irritable bowel syndrome and the prevention of diarrhea, and helps in digestion, colic in babies, inflammatory bowel disease (IBD), inflammation of the colon, stomachache, constipation and many other conditions.

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