Selenium

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What it is: : It is a chemical element with symbol Se. it belongs to the non-metals and it is one of the most important trace elements of the body. Rich sources of selenium in foods are nuts and mushrooms.

How it works: In the body it is essential for the action of antioxidant enzymes and it contributes to the good functioning of the immune system and the thyroid gland.

In which products you can find it:
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