Spinach Leaf

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What it is: It is a vegetable with thick triangular leaves that are near the root with a dark green color and smooth or wavy surface.

How it works: Spinach is rich in nutrients. It is a source of iron, selenium, zinc, calcium, magnesium, chlorophyll, beta-carotene, as well as B-complex and C vitamins. It contributes to proper functioning of the intestine, and against anemia, in boosting the immune system as well as the nervous system.

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