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Vitamin B1

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What it is: It is a water-soluble vitamin, also known as thiamine, that belongs to the B-complex vitamins. It is mostly found in the sprouts of cereals, in yeast, red meat, liver, nuts, wholegrain cereal and legumes.

How it works: Vitamin B1 is very important for the normal functioning of the nervous system, psychology and heart function, while lack of it may result in fatigue, weakness, concentration difficulty and beriberi disease.

In which products you can find it:

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18 Items

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