Vitamin B12

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What it is: It is a water-soluble vitamin, also known as cobalamin, that belongs to the B-complex vitamins. It is mostly found in dairy products, meat, seafood and soy

How it works: Vitamin B12 contributes to the normal energy metabolism in the body and homocysteine, the normal functioning of the nervous and immune systems, normal psychological function and the normal formation of red blood cells, while it is important for the process of cell division.

In which products you can find it:
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