What it is: Shiitake mushroom is edible, originating from Asia. It has spicy taste and is a rich source of proteins, B-complex vitamins, potassium, niacin, calcium, magnesium, phosphorus and selenium. Moreover, the mushroom has low content of sodium and glucose and is a rich source of plant fibers. How it works: Studies have shown that it contributes to boosting the immune system, due to is main active substance, lentinan, and it also has anti-cancer properties.In which products you can find it:
