Bloating, diarrhea or constipation; ColonLife Watch the video to learn more What is Irritable Bowel Syndrome? Irritable bowel syndrome constitutes one of the most common bowel disorders, significantly affecting the quality of peoples’ lives Did you know? 1 out of 8 Europeans suffers from irritable bowel syndrome The syndrome appears more frequently in women 18-20% of people aged between 45 and 64 suffer from irritable bowel syndrome.-20% ηλικίας μεταξύ 45-64 πάσχει από ΣΕΕ Bibliography: Hellenic Foundation of Gastroenterology and Nutrition Most common symptoms of an irritable bowel Bloating and swelling Abdominal pain Chronic constipation or diarrhea In any case, there is a need for medical reports issued by a special practitioner Consequences of an irritable bowel Reduced work performance Reduced social contacts Negative body image Avoiding travelling Limited food intake Difficulty eating with friends Bibliography: Sarah Ballou and Laurie Keefer, Neurogastroenterol Motil. 201 Efficient management of the symptoms of large intestine disorders Read the study * Customers' reviews After suffering for many years from irritable bowel syndrome, I tried taking ColonLife by Bionat, and it has literally – changed my life! I’ve been saved Much less gases and generally more balanced condition regarding bloating and stings in the abdomen. The quality of my life has become better. I can now go out without any worries. Wider variety of food, but now moderately. I followed a treatment taking 2 boxes in March and it was the first time I had no diarrhea and swelling until today, after the end of the treatment I have recently finished treatment and after years, I have found a real solution to bloating and swelling I have tried it and I have seen results immediately! I highly recommend it!!!! Choose ColonLife Daily Tips In specific cases and under the guidance of a general practitioner, changing our everyday habits could possibly contribute to a reduction in the symptoms of an irritable bowel. Think of 3 positive news items or facts of the past day. Make sure you have a peaceful environment during your mealtime. Add fruit and vegetables to your diet. Start your day with 2 glasses of water Start some kind of activity for at least 30 minutes for 5 days per week Limit coffee or drinks, if symptoms become worse - Lovell RM, Ford AC (2012) Global prevalence of and risk factors for irritable bowel syndrome: a meta-analysis, Clin Gastroenterol Hepatol. - S.Pellissier B.Bonaz (2017) The Place of Stress and Emotions in the Irritable Bowel Syndrome, Vitamins and Hormones. - McKenzie YA et al., (2016) British Dietetic Association systematic review and evidence-based practice guidelines for the dietary management of irritable bowel syndrome in adults, J Hum Nutr Diet. - Eswaran S et al., (2011) Food: the forgotten factor in the irritable bowel syndrome. Gastroenterol Clin North Am. - U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015-2020 Dietary Guidelines for Americans. 8th Edition. December 2015. Cited 2017-01-05. - Capili B et al., (2016) Addressing the Role of Food in Irritable Bowel Syndrome Symptom Management. J Nurse Pract. - National Institute for Health and Clinical Excellence. Irritable bowel syndrome in adults: diagnosis and management. Clinical Guideline [CG61]. 
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Food supplements are not a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of small children. Consult your doctor if you are pregnant, nursing, taking medication or facing health problems.
