What it is: Carrot is an annual or biennial plant and belongs to Daucus genus, of the Apiaceae family. It has a mainly orange color and conical shape. How it works: Carrot is a vegetable, rich in soluble dietary fibers and is an excellent food for the body, as it is rich in vitamin Α and has sufficient quantity of vitamins Β1, Β2 and niacin. Moreover, it is high in beta-carotene, lutein and astaxanthin. It has been found that it contributes to heart health, disease prevention and eye health. In which products you can find it:
