Vitamin B6

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What it is: It is a water-soluble vitamin, also known as pyridoxine, that belongs to the B-complex vitamins. It is mostly found in wheat, fruit, carrots, meat, legumes, fatty fish, spinach, chicken and pea.

How it works: Vitamin B6 acts as a coenzyme in the metabolism of proteins, carbohydrates and fats. It contributes to the normal energy metabolism in the body, the normal functioning of the nervous system, the normal formation of red blood cells and the regulation of hormonal function.

In which products you can find it:

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19 Items

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