Broccoli

Broccoli
What it is: It belongs to the Brassicaceae family. It is a type of cabbage and originated from wild cabbage after continuous crops, based on the evolution of inflorescences

How it works: Broccoli is rich in B-complex, vitamins C and K, and has high metal content. Moreover, it contains antioxidants and the carotenoid lutein. Among antioxidants, sulforaphane has been detected which, in many studies, has been demonstrated to have anti-cancer activity. Furthermore, it helps in the health of bones and in the protection from chronic diseases..

In which products you can find it:

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