What it is: Oat (Avena sativa) is the common name of some species of the genus Avena of the Graminae familyHow it works: Oat is considered to be quite a healthy food. It is a cereal, rich in soluble plant fibers, as well as vitamins, mainly B-complex ones. Its consumption can contribute to lowering cholesterol. In which products you can find it:
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TERRANOVA Dong Quai & Soya Sprout Complex 50 capsulesSuperfoods and herbs that support the hormonal balance of women