What it is: Known as P-5-P or pyridoxal phosphate or B6 phosphate, it is the phosphorylated form of vitamin B6, a water-soluble B-complex vitamin. It is the active form of vitamin B6. How it works: P-5-P acts as a co-factor of enzymes that affect the metabolism of proteins, fats and carbohydrates. Moreover, pyridoxal phosphate plays a role in neurotransmitter synthesis and in the metabolism of various vitamins (e.g. the conversion of tryptophan to niacin) and the composition of hemoglobin and sphingosineIn which products you can find it:
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